Services Info
Person-centred Counselling
At New Horizons, I offer person-centred counselling as the foundation of our work together. My approach is based on empathy, unconditional acceptance, and genuineness. Being accepted as you are allows you to explore your thoughts and feelings in a supportive environment. I believe that you are the expert of yourself, even if it doesn't feel like it right now.
Emotional Freedom Techniques (EFT)
I am a certified Emotional Freedom Techniques (EFT) practitioner, and I offer sessions to help you overcome emotional challenges such as anxiety, depression, trauma, and stress. I will guide you through tapping on specific energy points to release negative emotions and improve your emotional well-being. Moreover, I can teach you how to use the techniques so you can support yourself outside of our sessions together and beyond. I incorperate this approach with the foundation of the Person-centred counselling appraoch.
Hypnotherapy
As a qualified hypnotherapist, I use guided relaxation techniques to help you access your subconscious mind enabling you to make the positive changes you want in your life. I can integrate hypnotherapy into our session, this is done after discussion and carefull consideration of the theraputic benefit for you and your situation. The intergration of hypnotherpy is done within the foundation of a Person-centred counselling appraoch, where any integrative work is right for you as an individual.
My Approach
My foundation of how I work is person-centred. This means that you are the expert of your experience, and I am here to walk alongside you as you explore and learn more about yourself. I won't tell you what you need or want; only you truly know what is right for you, even if you don't know it yet.
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I deeply appreciate and respect each person I work with for who they are. Many people feel different or need to be someone else throughout life. However, I don't believe this is true. I see the beauty in your uniqueness, and I am here to help you embrace and celebrate it. I know that looks different for everyone, which is why I work in an integrative way. allowing me to adapt to you.
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It's important to note that my acceptance of your uniqueness doesn't mean I won't be there for you during your challenging moments. I am here to support you, as you learn and grow. My aim is to create a space where you can be your authentic self, without the need for masks or hiding.
